Monday, September 21, 2015

September - National Recovery Month

We are surrounded by messages that tell us what to do, what to think, what to buy and what to believe about ourselves. These messages come from the news, movies, television, our friends, parents, and more importantly ourselves. It can be so overwhelming! I get so bombarded by what runs through my head and what I believe everyone else is thinking. And many times those messages are simply false and have a negative effect on our lives.

Working in the field of recovery on a college campus, I run into many people who seem to understand little about addiction. I hear them make comments that can be harmful, naive and just annoying. But we are educators. We work on a college campus after all. And educating someone who may not understand addiction and recovery (which may actually be quite a few people in this world) takes some time and some patience. Hopefully we do our job well and spread that knowledge on an even broader level as we participate in national conferences and conversations taking place that are part of much larger movement toward more education around the truth about addiction and recovery.

Part of the conversation about spreading the hope of recovery and the truth about addiction includes some discussions about anonymity. Individuals in recovery and not in recovery are talking about the appropriate way to share stories of recovery with others. Without getting too involved in the political side of that conversation, I do believe that it is very beneficial to have these stories heard by some means. Without those stories, the world is left with the media and hollywood to portray addiction and recovery. Although sometimes helpful and informative, those may not always be the most reliable sources of knowledge.

In honor of National Recovery Month (September), the KSU Center for Young Adult Addiction and Recovery has hosted and participated in various events celebrating recovery and sharing facts about addiction. One event is a collaborative project titled "Into the Light" in which participants were asked to make a note or a drawing to remember someone lost to overdose, share hope to someone still struggling with an addiction, share a story of recovery or share a message of encouragement. When this first was initiated, I wasn't sure what the response would be; but it has been overwhelming. So many people related to the purpose of the project and had a story to share. I found myself laughing and crying as I read through all the messages people had written. Some were notes to someone who had passed. Others had found creative ways of sharing hope and inspiration.

I think we do not pay enough attention to the messages we send and receive each day. It's not only important to recognize the messages we might be absorbing every day (negative or positive messages coming from media, peers, ourselves, etc.) but also to counter those messages with truth. If you grew up believing you weren't good enough and still believe it, maybe it's time to ask yourself what put that idea in your head. And are you truly not good enough? At everything? Maybe you haven't done as well as you wanted to with everything you've tried. Everyone else in the future of human beings has also not done as well as they would have liked with everything they tried. Stop defeating yourself with these messages. Start a new message! One of my favorite notes from the "Into the Light" project is "stumbling seven times but recovering eight." It's a simple Japanese proverb speaking to the tough times we face on our journeys, but how we must keep going. If we only focus on failure, we see "seven times I've failed," but we must also look at our success: "eight times I've gotten back up!"

I'm not in recovery. I'm the odd one out in my daily life (kind of always felt that way, so I can relate when others in recovery say the same). But I have gained so much from the messages of recovery. What I have learned from the students that I work with has challenged me and made me a better person. I am constantly hit in the face with how grateful I feel. And right now I'm grateful that others are willing to share their messages. During recovery month, in their communities, at national conferences, at a meeting, and for an art project. The stories really matter. People need messages that are not only true but helpful. People do recover. There is always hope. And you can't do this alone. 


 Guest Post by Liz Lang, CRC Coordinator 

Monday, September 7, 2015

September - National Recovery Month

     In light of the fact that this is National Recovery Month I wanted to share a little of my story and how I get to live an amazing life.

     My recovery journey began on October 28, 2012. It really started way before that but this is when it really started to matter. I decided I'd had enough of my eating disorder after nearly 30 yrs with it running my life and I wanted a life worth living. I was put in contact with an amazing woman that also gave me hope that I could actually find recovery. She was my first sponsor and is now a treasured friend that helped me change my life and find my passion again.

     Initially my motivation to find recovery was to join the CRC. I wanted that sense of community, the support and the camaraderie that everyone had. By the grace of my Higher Power and the help of many others I was able to meet the requirements to join. Unbeknownst to me that one decision and desire would be the key to giving me a purpose in life other than self-destructing.

     That purpose is to help others working towards recovery from eating disorders. Currently I work as a house manager in a transitional living home for women recovering from eating disorders. Being able to wake up every day and be of service to my residents as well as being able to offer strength, hope and experience is the biggest blessing. Each day I am amazed by the life I get to live and the way I get to be a part of the recovery process for others. I get to watch my residents grow and blossom and take risks. I've cried with them and laughed with them (lots of laughing) and talked them through their fears.

     Many years ago I wanted to be a therapist in the eating disorder community but gave up that dream because I didn't think I could find true recovery in order to do it. Today I get the privilege of working in the field while pursuing a new dream of bringing therapeutic cooking to eating disorder treatment. It's been fun incorporating this into my house manager duties and watching my house take more food risks as we plan "family" dinners. Everyone chips in and the camaraderie has been amazing.  The desire to push through fears in regards to fear foods has been strengthened in my residents as they get more involved in meal planning and cooking.

     The beauty of all of this is that when I first started this phase of my recovery I could not even dream or hope that I would have the life I have today. My world seemed to be falling apart but I know now that it was falling into place.

Contributed by K.M.